Nutritional Survival Package (1 Hour)
This one-hour consultation provides you with an in depth examination of your current lifestyle and eating habits, to identify areas requiring improvement or adjustment. From this one-hour consultation you will in take home the tools and knowledge necessary to take your health and wellbeing to a new level. The Nutritional Survival Package includes:
- A one-hour consultation with Zoe Bingley-Pullin
- Individualised nutrition booklet that takes you through the food groups, Glycaemic Index and how to read food labels
- A seven‐day food plan tailored to your specific needs
- Calculation of your body fat percentage
- A nutritional plan, specifically developed based on your individual needs
- A copy of Eat Taste Nourish – Zoe Bingley-Pullin’s nutrition cookbook.
Of the Nutritional Survival Package, Rozz Switzer from ‘Mornings with Keri‐Anne’ on Channel 9 says:
“Thank you! I’ve only just had the chance to read over it and it’s terrific. You’ve really helped me understand a few things about foods and I’m looking forward to trying a lot of the recipes. I’m really keen to try the mashed potato, as my husband is a big fan, so now maybe I can enjoy it too. I will let you know the results of my cooking trials as I go!”
The Lifestyle Changing Package (5 Weeks)
This extensive educational plan focuses on changing your diet as well and your lifestyle. A healthy diet is very much influenced by your habits and routine, so identifying and adjusting these can result in permanently improved health and wellbeing. In this five-week program, each session explores elements of your diet that can be enhanced. Each week I will go over your food diary, set you new tasks to focus on and do your body fat; along with fun and sustainable ways to cook, shop and enjoy food. The Lifestyle Changing Package provides you with:
- Initial one-hour consultation with Zoe Bingley-Pullin
- 4 x 30-minute consultations with Zoe Bingey-Pullin
- Individualised nutrition booklet that takes you through the food groups, Glycaemic Index and how to read food labels
- A seven‐day food plan tailored to your specific needs
- Calculation of your body fat percentage
- A nutritional plan, specifically developed based on your individual needs
- A copy of Eat Taste Nourish – Zoe Bingley-Pullin’s nutrition cookbook
Of the Lifestyle Changing Package, accountant with the Australian Taxation Office, Chau Tong says:
“It’s not so much about what you can and cannot eat – you can find that information anywhere. It’s about the motivation and feedback that a good nutritionist, such as Zoe, can provide.”
