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22
May 13
Roasted Dandelion Iced Coffee
Serves 1
Ingredients:
2 tsp. roasted dandelion, medium ground
1½ cups boiling water
½-1 cup ice
1-2 tsp. honey
½ tsp. cinnamon
2-4 tbsp. milk of your choice
Method:
In a coffee plung…
22
May 13
Practical Nutrition: Maximize calcium and vitamin D intake through foods
Osteoporosis can be linked to diets high in sodium, sodas and caffeine because they hinder the body’s calcium use. Adequate calcium helps prevent bones from becoming thin and por…
22
May 13
Cheap Superfoods
There’s no need to spend big to give your body the nutrients it needs. Shop with Cheap Super Foods for the finest organic super foods from around the world delivered straigh…
22
May 13
High Fibre and Protein Fruit Smoothie
Prep time: 5-10mins. Serves: 2
Ingredients:
1 cup of oat, rice or cows milk
1 cup of water
½ a cup of mixed berries, fresh or frozen
2 tbsp of natural yoghurt
2 tbsp of oat or quinoa flake…
22
May 13
Is eating the same food for lunch everyday good or bad for you?
I have a confession – when I worked in an office I ate the same chickpea salad every day for eighteen months. On rare occasions I’d deviate, for catered meetings or colleague&…
22
May 13
Fluid or Fibre – Which is the best for Constipation?
NEW YORK (Reuters Health) May 07 – Fibre is considered the secret to staying “regular,” but a large new study finds that people who got plenty of fluids were the…
13
May 13
Cannellini Bean and Rosemary Dip
Ingredients:
1 cup cannellini beans
½ cup home made or very good quality chicken or vegetable stock
2 garlic gloves, chopped
1-2 tbsp chopped rosemary leaves
Juice of a small lemon…
13
May 13
Mindd International Forum 2013
Nutritional & Integrative Treatments for Environmental Illness.
Featuring World Experts on Nutrient Therapy, Diet, Natural & Neuro Therapies.
Looking at ADHD, al…
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